This app (that I use on my apple devices) has become my goto morning must do.  It really helps to get my head on straight by clearing up my mind space and helping to let go.  I breathe better, taking fuller mindful breathes through out the day and I believe it's because of this app.  Meditation always seemed like it wasn't for me, until I found what works.  They have a daily medication and then multi-meditations.  Sleep, meditations, guest speakers and music for mediation seem to be new (I haven't tried everything yet!) but I find the daily assist very beneficial.  Check it out on your phone or their website.